Last sushi roll

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		634.9 mg	27%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.4%)

Protein: 38 cal (12.3%)

Carbs: 241 cal (78.3%)

About Last sushi roll

A sushi roll is a Japanese dish consisting of vinegared rice, seaweed (nori), and various fillings like fish, vegetables, and condiments. The nutritional profile of a sushi roll varies depending on the ingredients but often includes protein from fish or tofu, carbohydrates from rice, and vitamins and minerals from seaweed and vegetables. Traditional sushi rolls are low in saturated fat and can be rich in omega-3 fatty acids if they contain fatty fish like salmon or tuna. However, some sushi rolls may include added sauces or fried components, increasing calorie and sodium content. Sushi is a globally popular dish and is enjoyed for its light yet flavorful composition, often paired with soy sauce, ginger, and wasabi.

Health Benefits

• Rich source of omega-3 fatty acids from fish like salmon or tuna, which support heart and brain health.
• Seaweed (nori) is high in iodine, a mineral essential for thyroid function.
• Vegetables in sushi rolls provide vitamins like vitamin C and fiber, which aid in overall health and digestion.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, wheat (in soy sauce), sesame

Suitable for: Pescatarian, low-fat diets

Not suitable for: Vegan (unless made with no fish or animal products), gluten-free (unless gluten-free soy sauce is used), those with seafood allergies

Selection and Storage

Consume sushi rolls within the same day they are prepared for optimal freshness and to reduce the risk of foodborne illness. Keep refrigerated at 40°F (4°C) or below, and avoid storing for longer than 24 hours.

Common Questions About Last sushi roll Nutrition

How many calories and how much protein does the average sushi roll have?

A typical sushi roll contains about 200-300 calories and 5-10 grams of protein, depending on the type of fish and ingredients used. Rolls with salmon or tuna tend to have more protein, while vegetarian options may offer less. Additional sauces or toppings can increase the calorie content significantly.

Can I eat sushi rolls on a keto or low-carb diet?

Traditional sushi rolls are not keto-friendly as they are made with white rice, which is high in carbohydrates (around 30-40 grams per roll). However, you can opt for sashimi (just the fish) or sushi rolls prepared with cauliflower rice or wrapped in cucumber for lower-carb options.

Are there any health benefits or concerns with eating sushi rolls?

Sushi rolls can be a good source of omega-3 fatty acids, especially if they include fish like salmon or tuna, which support heart and brain health. However, some rolls can be high in sodium due to soy sauce and processed ingredients, and raw fish carries a risk of foodborne illnesses if not handled properly.

What is a recommended serving size for sushi rolls?

A typical serving size is 2-3 sushi rolls (about 8-12 pieces), depending on your calorie and macronutrient needs. Pairing sushi with a side salad or miso soup can help balance the meal and provide additional nutrients.

How does sushi compare to sashimi or nigiri in terms of nutrition?

Sashimi is purely the fish and is naturally low in calories and carbohydrates while being high in protein, making it ideal for low-carb diets. Nigiri includes a small amount of rice alongside the fish, providing some extra carbs but less than a full sushi roll. Sushi rolls generally have the highest carb content due to the rice and additional fillings.

Data Sources & Scientific References