Large mushroom

Vegetable

Item Rating: 87/100

1 serving (18 grams) contains 4 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		53.3
% Daily Value*
Total Fat		1.3 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.3 mg	0%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	2.7 g	9%
	Sugars	1.3 g
protein		8.0 g	16%
Vitamin D		93.3 mcg	466%
Calcium		26.7 mg	2%
Iron		1.3 mg	7%
Potassium		1026.7 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 11 cal (15.5%)

Protein: 32 cal (42.3%)

Carbs: 32 cal (42.3%)

About Large mushroom

Large mushrooms, such as portobello or shiitake, are commonly used in a variety of cuisines, including Italian, Asian, and plant-based meals, due to their hearty texture and umami-rich flavor. They are low in calories, with approximately 22 calories per 100 grams, and are a good source of dietary fiber, B vitamins (especially niacin and riboflavin), and essential minerals like selenium and potassium. Mushrooms contain antioxidants and bioactive compounds, including ergothioneine, which is unique to fungi. Large mushrooms are often used as a meat substitute due to their dense texture and savory flavor profile.

Health Benefits

• Rich in B vitamins like niacin (15% RDI per 100g), which supports energy production and brain function.
• High in selenium (13 mcg per 100g), promoting immune health and thyroid function.
• Contains potassium (318 mg per 100g), aiding in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains Possible sensitivity to fungal proteins

Suitable for: Vegan, vegetarian, pescatarian, low-calorie diets

Not suitable for: Individuals with fungal allergies, certain low-fiber diets

Selection and Storage

Keep large mushrooms in a paper bag in the refrigerator for up to 5-7 days. Avoid washing them until just before use to prevent spoilage from excess moisture.

Common Questions About Large mushroom Nutrition

Are large mushrooms high in protein?

Large mushrooms are not particularly high in protein compared to other foods; they provide approximately 3 grams of protein per 100 grams. However, they can be a good source of protein for plant-based diets when combined with other protein-rich foods.

Can I eat large mushrooms on a keto diet?

Yes, large mushrooms are keto-friendly as they are low in carbohydrates, containing only about 3.3 grams of carbs per 100 grams. Their high water and fiber content also make them a great addition to a low-carb diet.

What are the health benefits of large mushrooms?

Large mushrooms are rich in antioxidants, such as selenium, and contain essential nutrients like B vitamins, including niacin and riboflavin, which support energy metabolism. They are also low in calories, making them beneficial for weight management. However, individuals with mushroom allergies should avoid them.

What is the recommended portion size for large mushrooms?

A standard portion size for large mushrooms is about 1 cup (roughly 96 grams), which provides around 20 calories. This amount is suitable for most recipes and helps add volume and nutrients without contributing many calories.

How do large mushrooms compare to other vegetables in terms of nutrition?

Compared to other vegetables, large mushrooms are lower in calories and carbohydrates but offer a unique set of nutrients like naturally occurring vitamin D and antioxidants. They don’t have as high levels of fiber as leafy greens but stand out for their umami flavor, making them versatile in cooking.

Data Sources & Scientific References