1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large garden salad
A Large Garden Salad is a fresh, vibrant dish originating from Western cuisine, often associated with healthy eating. It features a colorful mix of leafy greens like romaine lettuce or spinach, crunchy vegetables such as cucumbers, carrots, and bell peppers, and juicy toppings like cherry tomatoes. Common additions include red onions, radishes, and a sprinkle of herbs for added flavor. Salads can be customized with optional ingredients like protein-rich grilled chicken or hard-boiled eggs. Dressing choices, ranging from light vinaigrettes to creamy options, impact calorie content and nutritional value. Naturally high in fiber, vitamins A and C, and antioxidants, this salad supports digestion and boosts immunity. While nutritious, toppings like cheese, croutons, or heavy dressings can add sodium and fat, so mindful selections are key to maintaining its healthful appeal. Whether enjoyed as a starter, side, or main course, the Large Garden Salad is a versatile and nourishing choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
