1 serving (80 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.2 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large chocolate chip cookie
The large chocolate chip cookie is a globally beloved dessert that originated in the United States in the 1930s, credited to Ruth Wakefield, who created it at the Toll House Inn in Massachusetts. It belongs to the American cuisine and is characterized by its buttery, chewy texture and rich chocolate chunks. Nutritionally, a large chocolate chip cookie primarily provides carbohydrates and fats due to its sugar, butter, and flour content, with some protein from eggs. A single large cookie typically contains around 200-400 calories, depending on size and recipe, along with modest amounts of calcium, iron, and small levels of dietary fiber from flour or oats, if included in the recipe.
Health Benefits
- Chocolate chips often contain small amounts of magnesium, which supports muscle function and energy production.
- Eggs, a common ingredient, provide high-quality protein essential for muscle repair and overall cell health.
- Butter or margarine, though calorie-dense, contains fat-soluble vitamins like Vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week, or freeze for longer shelf life. Reheat slightly in the oven for a fresh-out-of-the-oven texture.
Common Questions About Large chocolate chip cookie Nutrition
How many calories and nutrients are in a large chocolate chip cookie?
A large chocolate chip cookie typically contains around 200-400 calories depending on the recipe, with 2-5 grams of protein, 10-20 grams of fat, and 25-45 grams of carbohydrates. It generally has low amounts of vitamins and minerals, but may contain trace amounts of iron or calcium depending on the ingredients.
Can I eat a large chocolate chip cookie on a keto or low-carb diet?
A traditional large chocolate chip cookie is not suitable for a keto or low-carb diet due to its high carbohydrate content (25-45 grams per cookie). However, keto-friendly alternatives made with almond flour, sugar substitutes, and dark chocolate can be a better option.
Are there any health concerns with eating large chocolate chip cookies?
Large chocolate chip cookies are high in sugar and saturated fat, which can contribute to weight gain and increased risk of chronic conditions like diabetes if overconsumed. They should be enjoyed as an occasional treat rather than a regular part of a balanced diet.
What is an appropriate serving size for a large chocolate chip cookie?
For a large chocolate chip cookie, half to one cookie (about 50-100 grams) is considered an appropriate serving size for most people, depending on your calorie needs. Pairing it with a source of protein or fiber can help regulate blood sugar levels.
How does a large chocolate chip cookie compare to other desserts?
A large chocolate chip cookie generally has fewer calories than a slice of cake but more than a small serving of fruit or yogurt. Compared to brownies or doughnuts, cookies often have similar calorie and sugar content depending on portion size. Opting for homemade cookies can provide more control over ingredients and portioning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
