1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb raghu
Lamb Ragù is a rich, savory dish rooted in Italian cuisine, showcasing tender lamb simmered in a robust tomato-based sauce often infused with garlic, onions, carrots, celery, and fragrant herbs like rosemary and thyme. Typically served over pasta or polenta, this hearty meal offers a balanced combination of protein from the lamb and essential vitamins and minerals from the vegetables. Lamb is a good source of iron, zinc, and B vitamins, supporting energy and immune function, though its saturated fat content should be consumed in moderation. The addition of extra virgin olive oil provides heart-healthy fats, while the tomato base contributes antioxidants such as lycopene. Lamb Ragù is best enjoyed as part of a balanced diet, pairing its richness with fiber-rich whole grains or a fresh salad for added nutritional benefit. Moderation and portion control can ensure indulgence without overloading on calories or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
