1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kibbeh
Lamb Kibbeh is a traditional Middle Eastern dish, popular in cuisines like Lebanese and Syrian. It consists of finely ground lamb blended with bulgur wheat, onions, and fragrant spices such as cinnamon, allspice, and cumin. Kibbeh is often prepared as baked, fried, or raw patties, making it a versatile dish. Rich in protein from the lamb, it also provides fiber from bulgur wheat, supporting digestion and overall health. Lamb is a good source of iron, essential for energy and oxygen transport, alongside B vitamins for brain health. However, Kibbeh may be high in saturated fat depending on the cut of lamb used and cooking method, especially if fried. Pairing it with fresh vegetables or a yogurt dip can enhance its nutritional balance while keeping the flavors authentic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
