Kibbeh
A flavorful Middle Eastern dish made with ground meat, bulgur, and spices
What is a Kibbeh?
Kibbeh is a traditional Middle Eastern dish originating from countries like Lebanon, Syria, and Iraq. It typically consists of ground meat (often lamb or beef), bulgur wheat, and a blend of aromatic spices. There are various versions, including baked, fried, or served raw, depending on regional preferences.
The taste of kibbeh is warm and earthy, with hints of spice from cinnamon or cumin. Its texture varies by preparation—fried kibbeh has a crispy exterior, while baked kibbeh is softer and hearty. It is commonly served with yogurt, lemon wedges, or fresh herbs.
Nutritionally, kibbeh is a balanced dish, offering a good mix of protein from the meat, fiber from the bulgur, and essential micronutrients like iron, zinc, and B-vitamins. It can be calorie-dense due to its rich ingredients, making it a satisfying and nourishing option.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Kibbehs
Supports Muscle Growth
The high protein content in kibbeh helps repair and build muscle tissue, making it a great addition to active lifestyles.
- Rich in Protein
- Rich in Zinc
Boosts Energy Levels
Packed with calories from its combination of meat and bulgur, kibbeh provides sustained energy for long-lasting activity.
- Rich in Carbohydrates
- Rich in Iron
Improves Red Blood Cell Production
The iron in kibbeh supports the creation of healthy red blood cells and prevents anemia, especially in individuals with higher iron needs.
- Rich in Iron
- Rich in B-vitamins
Enhances Immune Function
Zinc promotes immune support by aiding in the function of important enzymes and reducing inflammation.
- Rich in Zinc
- Rich in Protein
Diet Compatibility
Is Kibbeh suitable for your diet? Here's what you need to know:
Compare Kibbeh to Similar Foods
See how Kibbeh stacks up against other popular foods:
🍽️ How to Enjoy Kibbehs
Breakfast
Serve leftover baked kibbeh with a side of eggs
Tip: Pair with fresh herbs or yogurt sauce for added freshness
Lunch
Use fried kibbeh as part of a mezze platter
Tip: Include hummus, tabbouleh, and pita bread for variety
Dinner
Bake kibbeh alongside roasted vegetables
Tip: Season with olive oil and lemon juice for enhanced flavor
Snack
Enjoy mini fried kibbeh as finger food
Tip: Dip in garlic tahini or yogurt sauce for extra richness
✅ The Bottom Line
Kibbeh is a flavorful and nutrient-dense Middle Eastern dish that offers a balanced mix of protein, fiber, and essential micronutrients like iron and zinc. Its versatility in preparation methods makes it a culinary staple.
Incorporate kibbeh into your diet as a hearty main dish or a snack option. Pair it with fresh vegetables or sauces for added nutritional benefits and enjoy its harmonious blend of flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
