Lamb dumplings

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Lamb dumplings

Lamb dumplings are a traditional dish popular in Central Asian, Middle Eastern, and Chinese cuisines, comprising minced lamb encased in a thin dough wrapper, often steamed, boiled, or pan-fried. Lamb is a rich source of protein, B vitamins, zinc, and iron, essential nutrients for energy production and immune function. Dumplings may include seasonings such as garlic, onion, cumin, and coriander, boosting flavor and nutritional value. While the dough wrapper adds carbohydrates, the lamb filling predominantly contributes to its high protein and fat content, making it a calorie-dense food best enjoyed in moderation as part of a balanced diet. Homemade versions of lamb dumplings allow customization of ingredients to fit dietary preferences, ensuring better control over sodium or saturated fat levels compared to restaurant or store-bought varieties.

Health Benefits

• High protein content supports muscle maintenance and repair (27 grams of protein per 100 grams of lamb).
• Rich in vitamin B12 for improved cognitive function and red blood cell formation.
• Contains heme iron, which is highly bioavailable, aiding in preventing iron deficiency anemia.
• Provides zinc, which is crucial for immune health and wound healing.
• Lamb's conjugated linoleic acid (CLA) may offer anti-inflammatory and heart health benefits.

Dietary Considerations

Allergens: Contains gluten (from dough), egg (if used in dough), garlic/onion (potential irritants)

Suitable for: High-protein diets, low-carb diets (with modified dough), omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless made with gluten-free dough)

Selection and Storage

Store cooked lamb dumplings in an airtight container in the refrigerator for up to 3 days. Freeze uncooked dumplings on a tray until solid, then transfer to a freezer-safe bag for up to 3 months.

Common Questions About Lamb dumplings Nutrition

Are lamb dumplings high in protein?

Yes, lamb dumplings are high in protein due to the lamb filling. On average, one lamb dumpling may contain approximately 6-8 grams of protein, depending on the recipe and serving size, making them a good option for those looking to increase protein intake.

Can I eat lamb dumplings on a keto diet?

Traditional lamb dumplings are usually not keto-friendly because the dumpling wrapper is made from high-carb flour. However, keto-friendly variations using almond flour or coconut flour for the wrappers can make them suitable for a low-carb keto diet.

Are lamb dumplings healthy to eat?

Lamb dumplings can be a nutrient-rich food, offering protein, iron, and Vitamin B12 from the lamb. However, depending on their preparation, they may be high in sodium or saturated fats. Opt for steamed varieties over fried to reduce unnecessary fat intake.

How many lamb dumplings should I eat per serving?

A typical serving size of lamb dumplings is 5-8 pieces, which generally contains around 300-450 calories, depending on the ingredients and preparation method. Pair them with steamed vegetables or a light broth for a balanced meal.

How do lamb dumplings compare to beef dumplings?

Both options are similar in protein content, but lamb dumplings tend to be higher in saturated fats and have a stronger, richer flavor. Lamb also contains more B vitamins like B12 and zinc, while beef may be slightly leaner depending on the cut used.

Data Sources & Scientific References