1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lakewood organic pure pineapple juice
Lakewood Organic Pure Pineapple Juice is a 100% pure, cold-pressed juice derived from ripe pineapples, reflecting the tropical fruit’s vibrant flavor and natural nutrients. Originating from tropical regions like Southeast Asia and Central America, pineapple is celebrated for its rich taste and health-supportive properties. This juice is an excellent source of vitamin C and provides bromelain, a unique enzyme found in pineapple, along with small amounts of potassium and manganese. With no synthetic additives or preservatives, this juice preserves the full spectrum of the pineapple's inherent nutrients, making it both refreshing and beneficial for daily consumption.
Health Benefits
- Supports immune health due to its high vitamin C content (32% of the daily value per 8 oz).
- Aids digestion with bromelain, an enzyme that helps break down proteins.
- Promotes healthy skin and collagen production due to vitamin C and manganese, which play key roles in antioxidant activity.
- Provides hydration with its high water content and natural electrolytes like potassium.
- Supports bone health thanks to manganese, supplying about 8% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, keep refrigerated and consume within 7-10 days for optimal freshness.
Common Questions About Lakewood organic pure pineapple juice Nutrition
What is the nutritional content of Lakewood Organic Pure Pineapple Juice?
Lakewood Organic Pure Pineapple Juice contains approximately 150 calories, 0 grams of fat, 1 gram of protein, and 36 grams of carbohydrates (30 grams of sugar) per 8-ounce serving. It is also a good source of vitamin C, providing about 30-40% of the daily recommended intake, depending on the batch.
Is Lakewood Organic Pure Pineapple Juice compatible with a keto or low-carb diet?
Lakewood Organic Pure Pineapple Juice is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content (36 grams of carbs per 8-ounce serving). Individuals on these diets should seek lower-carb beverage alternatives.
What are the health benefits or concerns of drinking Lakewood Organic Pure Pineapple Juice?
This juice contains natural enzymes like bromelain, which may aid digestion and reduce inflammation, and it is high in vitamin C, which supports immune health. However, its high natural sugar content may not be ideal for those with blood sugar concerns, and it should be consumed in moderation to avoid excessive calorie or sugar intake.
What is the recommended serving size for Lakewood Organic Pure Pineapple Juice?
An 8-ounce serving is the standard recommended portion, providing a balance of nutrient benefits without excessive sugar or calorie intake. Consuming smaller portions, such as 4-6 ounces, can be a good option for those monitoring their sugar or caloric intake.
How does Lakewood Organic Pure Pineapple Juice compare to other fruit juices?
Compared to other fruit juices like orange or apple juice, pineapple juice generally has a slightly higher sugar content and a unique enzyme profile, thanks to bromelain. It is tangier and can be a great choice in smoothies or marinades, but its higher sugar level suggests it should be consumed in moderation when compared to options like diluted cranberry or citrus juices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
