1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady finger fry
Lady Finger Fry, also known as Bhindi Fry, is a popular dish in Indian cuisine, featuring chopped okra (ladyfinger) sautéed with aromatic spices like turmeric, cumin, and coriander. Often prepared with onions and tomatoes, it showcases a mouthwatering balance of flavors. Okra, the main ingredient, is a nutrient-rich vegetable packed with dietary fiber, vitamins C and K, and antioxidants that support digestion and boost immunity. This dish is usually cooked with a small amount of oil, making it relatively light, though some variations may include higher levels of fat if deep-fried or cooked with excess oil. Lady Finger Fry is gluten-free, vegetarian, and can be made vegan depending on preparation. Its texture and savory taste make it a favorite side dish, often served with rice or flatbreads. Limiting added oil and salt can make it an even healthier option for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
