1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose-free natural yogurt
Lactose-Free Natural Yogurt is a creamy, tangy dairy product crafted for those who are lactose intolerant, allowing them to enjoy the benefits of yogurt without discomfort. Made from milk that has had lactose removed or broken down, it maintains the essential nutrients found in traditional yogurt, including protein, calcium, and beneficial probiotics that support gut health. This versatile ingredient is used in a variety of cuisines, from Mediterranean dishes to breakfast parfaits and smoothies. Its natural, unsweetened profile makes it a healthier choice, with low sugar content and minimal additives. While it is rich in nutrients, it’s important to consume it in moderation as it can still contain fats depending on whether it’s made from whole milk or a lower-fat option. Perfect for those seeking digestive-friendly dairy alternatives without compromising taste or versatility, lactose-free natural yogurt supports a balanced diet and a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
