1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 80.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactation brownie
Lactation brownies are nutrient-packed treats designed to support breastfeeding mothers by promoting milk production. Rooted in the tradition of natural lactation aids, these brownies typically combine ingredients like oats, brewer's yeast, and flaxseed, all known for their lactogenic properties. Often enriched with cocoa powder and natural sweeteners, they offer a delicious and comforting way to enjoy a boost of energy. While their origin draws from Western wellness trends, their concept aligns with age-old global practices of using nutrition to support postpartum recovery. These brownies are usually a source of fiber, essential vitamins, and minerals, while the oats and healthy fats can provide sustained energy. However, they may also contain sugar and calories from indulgent additions like chocolate chips, so moderation is key. Ideal as part of a balanced diet, lactation brownies combine taste with functional nutrition to help support maternal well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
