1 serving (240 grams) contains 210 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai smoothie
An acai smoothie is a nutrient-packed beverage made from acai berries, a small, dark purple fruit native to the Amazon rainforest in South America. Known for their vibrant flavor and high antioxidant content, acai berries have become a popular superfood globally, commonly featured in Brazilian cuisine. Acai is blended into smoothies with other fruits like bananas, blueberries, or strawberries, often alongside plant-based milk or yogurt. This smoothie delivers a rich nutritional profile including dietary fiber, healthy fats, and low natural sugars. It is also a source of essential micronutrients such as vitamin A, calcium, and potassium, as well as anthocyanins, potent antioxidants that contribute to its distinctive purple hue.
Health Benefits
- High antioxidant content (anthocyanins) helps combat oxidative stress and reduce inflammation.
- Rich in dietary fiber, promoting healthy digestion and gut health.
- Contains healthy fats, particularly omega-9 fatty acids, which support heart health.
- Provides potassium to maintain proper muscle function and electrolyte balance.
- Vitamin A supports eye health and boosts the immune system.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and nutrient retention. If storing, refrigerate in an airtight container and consume within 24 hours.
Common Questions About Acai smoothie Nutrition
Is an acai smoothie high in protein?
Acai smoothies are typically low in protein unless additional ingredients like protein powder, Greek yogurt, or nut butter are included. Acai alone provides about 0.5 grams of protein per 100 grams, so the overall protein content depends on the recipe.
Can I have an acai smoothie on a keto diet?
Acai smoothies are generally not keto-friendly as they often contain high-carb fruits like bananas or berries and sweeteners. Acai puree alone has around 6 grams of carbs per 100 grams, so it would need to be paired with low-carb ingredients and consumed in limited amounts to fit a keto diet.
Are acai smoothies good for your health?
Acai smoothies can be very healthy due to their high antioxidant content, particularly anthocyanins, which support heart and brain health. Acai is also a source of healthy fats and dietary fiber, but watch out for added sugars in some recipes, which can reduce the health benefits.
How much acai smoothie should I drink in a single serving?
A typical serving of an acai smoothie is around 12-16 ounces, which should contain a balanced mix of ingredients. Keep in mind that calorie counts vary depending on add-ins, ranging from 200 to 500 calories per serving, so ensure it aligns with your dietary goals.
How does an acai smoothie compare to a berry smoothie?
Acai smoothies are higher in antioxidants compared to typical berry smoothies, but they may have fewer natural sugars depending on the ingredients used. While both can be nutritious, acai puree has a unique, richer taste and is often paired with other healthy fats like nut butters for added creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
