1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About La provence turkey pesto panini
The La Provence Turkey Pesto Panini is a classic sandwich inspired by Mediterranean and French cuisine, combining roasted turkey, basil pesto, and other fresh ingredients in a grilled panini. The sandwich often includes ingredients like mozzarella cheese, tomatoes, and artisanal bread, providing a well-rounded balance of macronutrients, including protein from the turkey, healthy fats from the pesto, and complex carbohydrates from the bread. Depending on portion size and preparation, it typically contains 300-500 calories. Packed with nutrients such as vitamin B6 from turkey, vitamin K from basil, and unsaturated fats from olive oil in the pesto, this panini offers both flavor and nutrition.
Health Benefits
- Rich in protein from turkey, which supports muscle repair and overall tissue health.
- Contains vitamin K from basil, promoting blood clotting and bone health.
- Provides monounsaturated fats from olive oil in pesto, which supports heart health by reducing levels of bad cholesterol.
- Includes calcium from mozzarella cheese, essential for bone strength and nerve signaling.
- Offers lycopene from tomatoes, an antioxidant that may reduce the risk of certain diseases.
Dietary Considerations
Selection and Storage
For best results, refrigerate the panini in an airtight container and consume within 1-2 days. Reheat on a grill or panini press for optimal crispiness before serving.
Common Questions About La provence turkey pesto panini Nutrition
How many calories and protein does the La Provence Turkey Pesto Panini have?
The La Provence Turkey Pesto Panini typically contains around 450-550 calories per serving, depending on preparation. It also provides approximately 20-30 grams of protein from the turkey, making it a moderate source of energy and protein for a balanced meal.
Is the La Provence Turkey Pesto Panini suitable for a keto diet?
The La Provence Turkey Pesto Panini is not ideal for a keto diet due to its bread content, which is high in carbohydrates. A keto-friendly version could be made by using low-carb bread or wrapping the turkey and pesto filling in lettuce leaves.
Are there any health benefits or concerns with eating the La Provence Turkey Pesto Panini?
The panini provides lean protein from turkey, healthy fats from pesto, and a modest amount of fiber if whole-grain bread is used. However, it may be higher in sodium and saturated fat due to cheese and pesto, which could be a concern for those monitoring heart health or blood pressure.
What is a recommended portion size for the La Provence Turkey Pesto Panini?
A single serving of the La Provence Turkey Pesto Panini is typically half a medium-sized panini or one full small panini, depending on your caloric needs. Pair it with a side salad or vegetables for a more balanced meal.
How does the La Provence Turkey Pesto Panini compare to other turkey sandwiches?
Compared to a basic turkey sandwich, the La Provence Turkey Pesto Panini is richer in flavor due to the addition of pesto and melted cheese. However, it may contain more fat and sodium. For a healthier alternative, consider skipping cheese or opting for whole-grain bread and fresh herbs instead of traditional pesto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
