1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kupat tahu
Kupat Tahu is a traditional Indonesian dish, particularly popular in Central Java and West Java. It consists of compressed rice cakes (kupat), fried tofu (tahu), bean sprouts, and sometimes cabbage or cucumber, all drenched in a rich peanut sauce. The sauce is typically made from roasted peanuts, palm sugar, garlic, tamarind, and chili, offering a harmony of sweet, savory, and spicy flavors. Garnished with fried shallots and crackers, it’s a hearty and satisfying meal. Nutritionally, Kupat Tahu provides protein from the tofu and peanuts, fiber from the vegetables, and carbohydrates from the rice cakes. However, the peanut sauce can be calorie-dense and high in fat, particularly when prepared with added sugars or oils. While it offers a balance of macronutrients, moderation is key if you’re watching your calorie or fat intake. It’s a flavorful introduction to Indonesian street food culture with both nourishing and indulgent aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
