1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 38.5 mcg | 192% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumis
Kumis is a fermented dairy beverage traditionally made from mare's milk and originating from Central Asia. It has been a staple in nomadic diets, particularly in countries such as Kazakhstan, Kyrgyzstan, and Mongolia. With a tangy and slightly sour flavor, kumis is rich in probiotics due to lactic acid bacteria from the fermentation process. Nutritionally, kumis is relatively low in calories, with approximately 40 calories per 100 ml, and delivers 2 grams of protein, 2.8 grams of carbohydrates, and 2 grams of fat. It is also a good source of calcium (60 mg), which supports strong bones, and provides vitamin D (16 IU), beneficial for bone health and immune function. Its unique composition also includes minimal alcohol (from fermentation), usually less than 2% ABV, making it a functional drink with historical significance and nutritional value.
Health Benefits
- Supports gut health through probiotics, which aid digestion and enhance the microbiome.
- Provides calcium (60 mg/100 ml), essential for bone density and dental health.
- Contains vitamin D (16 IU/100 ml), important for calcium absorption and immune system support.
Dietary Considerations
Selection and Storage
Kumis must be stored refrigerated at 1-4°C to preserve its probiotics and prevent spoilage. Shake gently before consuming as fermentation can cause slight separation.
Common Questions About Kumis Nutrition
Is kumis high in protein?
Kumis contains approximately 2 grams of protein per 100 ml, which is moderate compared to other fermented dairy drinks like kefir or yogurt. While it provides a small protein boost, it is not considered a primarily high-protein food.
Can I eat kumis on a keto diet?
Kumis may not be ideal for a strict keto diet due to its carbohydrate content of 2.8 grams per 100 ml, with 2.4 grams being sugar. However, it can fit into a more flexible low-carb diet if consumed in moderation.
What are the health benefits of kumis?
Kumis is a probiotic-rich drink that supports gut health by promoting healthy digestion and boosting beneficial bacteria. It also offers small amounts of essential vitamins and minerals, like vitamin B12, potassium, and calcium. However, due to its slight sugar content, it is best consumed in moderation by those monitoring sugar intake.
What is the recommended serving size for kumis?
A typical serving size for kumis is around 150-200 ml. This amount balances its nutrient benefits while keeping sugar and calorie intake reasonable, making it suitable as a snack or beverage accompaniment.
How does kumis compare to kefir in terms of nutrition and benefits?
Kumis is lighter in calories (40 vs. roughly 100 calories per 100 ml of kefir) and has less protein and fat than kefir. Both are probiotic-rich beverages, but kefir tends to have more robust probiotic activity and is thicker in consistency, while kumis is slightly more tangy and diluted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
