1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 764.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger oatmeal original packet
Kroger Oatmeal Original Packet is a convenient and wholesome breakfast option made with 100% whole grain rolled oats. This quick-cooking oatmeal is inspired by the simplicity of traditional American breakfast cuisine, offering a hearty and nutritious start to your day. Packed with essential nutrients like fiber, it supports digestive health and helps keep you feeling full longer. Low in saturated fat and containing no added sugars, it's a versatile choice for those seeking a heart-healthy diet. However, be mindful of portion sizes as oatmeal is carbohydrate-rich. Enjoy it plain or customize it with toppings like fresh fruit, nuts, or a drizzle of honey for added flavor and nutrients. Whether you're looking for a nourishing meal on busy mornings or a base for creative recipes, Kroger Oatmeal Original Packet combines convenience with nutrition for the whole family.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
