1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 340.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft single
Kraft Singles are processed cheese slices primarily made from milk, whey, milk proteins, and other ingredients to achieve their signature texture and meltability. Originating in the United States, Kraft Singles are often used in American cuisine for quick, convenient additions to sandwiches like grilled cheese and burgers. Nutritionally, one slice of Kraft Single contains approximately 60 calories, 4 grams of fat, 2 grams of carbohydrates, and 3 grams of protein. While they provide some calcium and a small amount of vitamin D, they are highly processed and contain sodium and additives that may be less favorable for certain dietary preferences.
Health Benefits
- Provides approximately 10% of the daily recommended calcium intake, contributing to bone health.
- Contains small amounts of protein (about 3 grams per slice), which supports muscle maintenance.
- Includes fortified vitamin D, aiding in calcium absorption and overall bone health.
Dietary Considerations
Selection and Storage
Refrigerate Kraft Singles in their original packaging and consume by the expiration date indicated. Keep slices sealed to prevent drying out.
Common Questions About Kraft single Nutrition
Is Kraft Single high in protein?
A single Kraft Single slice contains about 2 grams of protein, which is a modest amount. While it can contribute to your daily protein intake, it is not a high-protein food and should be paired with other protein-rich foods for a balanced diet.
Can I eat Kraft Single on a keto diet?
Kraft Singles can be eaten on a keto diet as they contain about 1-2 grams of carbohydrates per slice, which is relatively low. However, they are processed and may contain added ingredients, so it’s best to consume them in moderation.
Are there any health concerns with Kraft Singles?
Kraft Singles are processed cheese products that contain preservatives and added ingredients like sodium and emulsifiers. Each slice contains about 220 mg of sodium, which could contribute to high sodium intake if consumed in large amounts. They should be eaten occasionally as part of a balanced diet.
What is the recommended serving size for Kraft Singles?
The recommended serving size for Kraft Singles is one slice, which weighs about 20 grams. This serving provides approximately 60 calories, 4 grams of fat, 2 grams of protein, and 1-2 grams of carbohydrates.
How does Kraft Single compare to natural cheese?
Kraft Singles are a processed cheese product, whereas natural cheese is made from milk with minimal additives. Natural cheese often contains more protein and fewer additives, while Kraft Singles have a smoother texture and longer shelf life due to added emulsifiers and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
