1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koshari boulgour tomate betterave cannelle
Koshari Boulgour Tomate Betterave Cannelle is a modern twist on the classic Egyptian dish, Koshari. This hearty, nutritious recipe combines bulgur wheat, tomatoes, and roasted beets seasoned with warm cinnamon for a comforting yet vibrant flavor profile. Bulgur wheat is a rich source of fiber and plant-based protein, supporting digestive health and sustained energy. Tomatoes and beets bring abundant vitamins and antioxidants, promoting heart health and reducing inflammation, while cinnamon adds a subtle sweetness with potential blood sugar-regulating benefits. This dish is typically vegan and free of processed ingredients, making it a wholesome choice for those seeking nutrient-dense meals. Though naturally low in fat, the dish’s health benefits can vary depending on added oils or serving choices. Rooted in Middle Eastern cuisine, this variation wonderfully marries the depth of traditional flavors with contemporary nutritional priorities. Perfect as a main dish or side, it is both satisfying and health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
