1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kornspitz mit saunaschinken
Kornspitz mit Saunaschinken is a hearty snack rooted in Austrian cuisine, combining the wholesome grainy goodness of Kornspitz, a fiber-rich multigrain bread roll, with thinly sliced Saunaschinken, a savory smoked ham renowned for its tender texture. Packed with complex carbohydrates from the Kornspitz, it provides sustained energy, while the ham delivers protein to support muscle repair and overall nutrition. Kornspitz is made with rye, wheat, and oat grains, contributing to its high fiber content and aiding digestion. While the sandwich is a robust and balanced option, the smoked ham may contain higher sodium levels, making moderation key for those watching their salt intake. Ideal for an on-the-go meal or a satisfying snack, Kornspitz mit Saunaschinken blends traditional flavors with essential nutrients, representing the simple yet wholesome delights of Austrian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
