1 serving (400 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean tofu stew
Korean Tofu Stew, or Sundubu-jjigae, is a hearty and flavorful dish rooted in Korean cuisine. Traditionally served bubbling hot, it features silky soft tofu, a protein-rich staple, alongside ingredients like vegetables, mushrooms, and sometimes seafood or meat. The base of the stew is a robust broth flavored with fermented soybean paste (doenjang), spicy chili pepper flakes (gochugaru), and garlic, creating a rich and satisfying depth. Packed with nutrients, tofu provides essential amino acids and is low in saturated fats, making the stew a heart-healthy option. Vitamins and minerals from the vegetables enhance its nutritional profile, while probiotics from the fermented elements promote gut health. For those mindful of sodium intake, moderation may be necessary due to the seasoning. It’s a comforting, balanced dish offering bold flavors that celebrate the essence of Korean culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
