Nutrition Facts for Korean barbecue tofu
Blog Research API Download App

Korean Barbecue Tofu

Image of Korean Barbecue Tofu
Nutriscore Rating: 72/100

Elevate your plant-based meal game with this irresistible Korean Barbecue Tofu recipe! Tender cubes of extra-firm tofu are coated in cornstarch and pan-fried to golden, crispy perfection before being tossed in a bold, umami-packed barbecue sauce featuring gochujang, soy sauce, garlic, and ginger. The subtly sweet and spicy glaze clings to the tofu, creating layers of rich Korean-inspired flavor in every bite. Finished with toasted sesame seeds and fresh scallions, this dish is as vibrant as it is satisfying. Perfectly paired with steamed rice or a side of stir-fried vegetables, this quick and easy recipe is ready in just 40 minutes, making it a dynamic weeknight dinner or a standout addition to your meatless menu. Keywords: Korean Barbecue Tofu, gochujang tofu, plant-based Korean recipe, crispy tofu, easy dinner ideas.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz extra-firm tofu
  • 3 tbsp cornstarch
  • 3 tbsp neutral cooking oil (e.g., vegetable or canola)
  • 3 tbsp soy sauce
  • 2 tbsp gochujang (Korean chili paste)
  • 2 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 3 garlic cloves, minced
  • 1 tsp ginger, finely grated
  • 1 tbsp sesame seeds
  • 2 scallions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the tofu and press it for 15 minutes to remove excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object, like a skillet, on top.

2

After pressing, cut the tofu into bite-sized cubes and place them in a mixing bowl.

3

Sprinkle the cornstarch evenly over the tofu cubes and toss gently to coat. This helps create a crispy texture when cooked.

4

Heat 2 tablespoons of the cooking oil in a large non-stick skillet over medium heat. Add the tofu cubes in a single layer, ensuring they do not overlap. Cook for 3-4 minutes on each side until golden brown and crispy. Remove from the skillet and set aside.

5

In a small bowl, whisk together the soy sauce, gochujang, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger to create the barbecue sauce.

6

In the same skillet, add the remaining 1 tablespoon of cooking oil. Pour in the barbecue sauce and simmer over low heat for 2-3 minutes, stirring occasionally, until the sauce slightly thickens.

7

Add the cooked tofu cubes back into the skillet and gently toss to coat them evenly with the sauce.

8

Sprinkle the sesame seeds over the tofu and stir to combine. Cook for an additional 2 minutes to fully heat the tofu through.

9

Remove from heat and transfer the Korean Barbecue Tofu to a serving dish.

10

Garnish with chopped scallions and serve warm with steamed white rice or your choice of side dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
357
cal
17.2g
protein
21.5g
carbs
23.7g
fat

Nutrition Facts

1 serving (168.3g)
Calories
357
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 640 mg 28%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 3.2 g 11%
Total Sugars 8.4 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 3.5 mg 20%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
18.8%%
57.9%%
Fat: 851 cal (57.9%%)
Protein: 276 cal (18.8%%)
Carbs: 344 cal (23.4%%)