1 serving (350 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean tofu seafood soup
Korean Tofu Seafood Soup, known as "Sundubu Jjigae," is a flavorful and comforting dish from Korean cuisine. This stew features soft tofu, an array of seafood like shrimp, clams, and squid, and vegetables such as zucchini, onions, and mushrooms. A rich, red broth made from chili pepper flakes, garlic, and anchovy stock provides its signature spice. Traditionally served bubbling hot in a stone bowl, it often includes an egg cracked directly into the stew for added creaminess. Sundubu Jjigae is a nutrient-packed meal, offering high-quality protein from seafood and tofu. It’s also a great source of vitamins and minerals from the vegetables. Low in carbohydrates yet high in flavor, it’s fitting for those seeking a hearty but balanced meal. However, the soup can contain significant sodium due to seasoning, so portioning or customizing the broth may help meet dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
