Kodiak buttermilk pancakes

Breakfast

Item Rating: 68/100

1 serving (53 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		852.0
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1704.0 mg	74%
Total Carbohydrates		134.5 g	48%
	Dietary Fiber	22.4 g	80%
	Sugars	9.0 g
protein		62.8 g	125%
Vitamin D		0 mcg	0%
Calcium		448.4 mg	34%
Iron		8.1 mg	45%
Potassium		672.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 81 cal (9.3%)

Protein: 251 cal (28.9%)

Carbs: 538 cal (61.8%)

About Kodiak buttermilk pancakes

Kodiak Buttermilk Pancakes are whole grain pancake mixes that originated in the United States, inspired by classic American breakfast cuisine. Made with whole grains and supplemented with high-protein ingredients, this pancake mix is designed to provide a more nutritionally balanced alternative to traditional pancake mixes. A single serving typically offers around 14 grams of protein, 5 grams of fiber, and a moderate amount of carbohydrates. It is fortified with essential nutrients like iron and is low in added sugars compared to many other pancakes products, making it a versatile choice for those seeking a healthier breakfast option.

Health Benefits

• Rich in dietary fiber (5 grams per serving), which supports digestive health and helps regulate blood sugar levels.
• Provides 14 grams of protein per serving, supporting muscle repair and growth.
• Fortified with iron, contributing to improved oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: High-protein diets, fiber-rich diets

Not suitable for: Gluten-free diets, dairy-free diets

Selection and Storage

Store in a cool, dry place. Once opened, reseal the package tightly or transfer to an airtight container for freshness.

Common Questions About Kodiak buttermilk pancakes Nutrition

Are Kodiak Buttermilk Pancakes high in protein?

Yes, Kodiak Buttermilk Pancakes are high in protein. One serving (1/2 cup of mix, about 53g) contains 14 grams of protein when mixed with water. If you prepare them with milk and eggs instead, the protein content increases to approximately 18-20 grams per serving, making them a protein-rich option for breakfast.

Can I eat Kodiak Buttermilk Pancakes on a keto or low-carb diet?

Kodiak Buttermilk Pancakes are not suitable for a keto diet as they contain 30 grams of carbohydrates per serving (1/2 cup of mix). While they might work for some lower-carb diets in moderation, the higher carb count makes them incompatible with strict keto guidelines.

Are Kodiak Buttermilk Pancakes healthy?

Kodiak Buttermilk Pancakes can be a healthy option, as they are made with whole grains and provide a good source of protein (14 grams per serving) and fiber (4 grams per serving). However, they also contain 190 calories, 2 grams of fat, and 8 grams of sugar per serving, so portion control is essential for maintaining a balanced diet.

What is the recommended serving size for Kodiak Buttermilk Pancakes?

The recommended serving size for Kodiak Buttermilk Pancakes is 1/2 cup of dry mix (about 53 grams), which yields approximately 3 four-inch pancakes. For a more balanced meal, you can pair them with fresh fruit and a source of healthy fats, such as peanut butter or nuts.

How do Kodiak Buttermilk Pancakes compare to regular pancake mixes?

Kodiak Buttermilk Pancakes stand out from regular pancake mixes because they are made with 100% whole grains and have significantly higher protein content—14 grams per serving compared to 2-4 grams in traditional mixes. They also include more fiber, which supports digestion, though their calorie and sugar content is similar to many other brands.

Data Sources & Scientific References