Korean fish cake

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 75 calories, 5.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1250 mg	54%
Total Carbohydrates		25 g	9%
	Dietary Fiber	0 g	0%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 157 cal (44.1%)

Protein: 100 cal (28.0%)

Carbs: 100 cal (28.0%)

About Korean fish cake

Korean fish cake, or 'eomuk,' is a popular ingredient in Korean cuisine made by blending minced white fish with flour, starch, and seasonings, then shaping and steaming or frying the mixture. Originating in East Asia, the dish has become a staple in Korean street food, frequently included in soups, stews (such as 'eomuk-tang'), and skewers. It provides a moderately high protein content due to the fish, with small amounts of fat and carbohydrates depending on preparation. A typical serving (100g) offers around 150-200 calories, 8-13 grams of protein, and varying sodium levels, making it an energy-dense option rich in specific essential amino acids.

Health Benefits

• Good source of protein, providing essential amino acids for muscle repair and growth.
• Contains small amounts of omega-3 fatty acids, beneficial for heart and brain health.
• Provides selenium, an antioxidant mineral that supports the immune system and protects cells from damage.

Dietary Considerations

Allergens: Contains fish, wheat, soy (depending on recipe)

Suitable for: High-protein diets, pescatarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet (if heavily salted)

Selection and Storage

Store Korean fish cake in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 1 month, and thaw in the fridge before reheating or cooking.

Common Questions About Korean fish cake Nutrition

Is Korean fish cake high in protein?

Korean fish cake is a good source of protein, containing approximately 12-15 grams of protein per 100 grams. This makes it a decent option for those looking to increase their protein intake, but it's important to note that the exact protein content may vary depending on the brand and recipe used.

Can I eat Korean fish cake on a keto diet?

Korean fish cake is not ideal for a keto diet as it often contains starches, flours, or additives that increase its carbohydrate content. A typical serving may have around 10-15 grams of carbs per 100 grams, so it’s best to check the ingredients if you are strictly limiting carbs.

Are there any health concerns with eating Korean fish cake?

While Korean fish cake can be a convenient source of protein, it often contains added sodium, preservatives, and filler ingredients like starch, which may not be ideal for everyone. Individuals with high blood pressure or those on low-sodium diets should consume it in moderation. Additionally, it's worth checking for additives or allergens if you have sensitivities.

What is the recommended portion size for Korean fish cake?

A recommended portion size for Korean fish cake is about 100 grams, which provides roughly 150-200 calories depending on the brand or recipe. This serving offers a good balance of protein without excessive sodium or calories, especially if paired with vegetables or a broth-based dish.

How does Korean fish cake compare to other fish-based foods?

Compared to fresh fish, Korean fish cake typically has lower protein content and higher sodium due to added seasonings and fillers like flours or starches. While fresh fish provides more omega-3 fatty acids and fewer additives, fish cake is a convenient and flavorful option for soups, stir-fries, or snacks.

Data Sources & Scientific References