Korean bbq flatbread

Korean bbq flatbread

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
23.5
protein
58.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1058.8 mg 46%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
18.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 94 cal (18.1%)
Carbs: 235 cal (45.2%)

About Korean bbq flatbread

Korean BBQ Flatbread is a fusion dish combining bold flavors of Korean cuisine with the satisfying texture of flatbread. It features tender, marinated Korean BBQ beef or chicken, infused with savory soy, garlic, and sesame flavors, layered over a crispy flatbread base. Toppings include fresh vegetables like shredded cabbage, carrots, and green onions, adding crunch and vibrancy, along with a drizzle of spicy-sweet gochujang sauce or creamy sriracha mayo for extra flavor. While the dish offers ample protein from the grilled meat and nutrients from the vegetables, it can also be calorie-dense due to the marinade’s sugar content and high-carb flatbread base. Choose whole-grain flatbread and lean protein options to make it a healthier choice without sacrificing its bold, irresistible taste.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.