1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq chicken thigh
Korean BBQ chicken thigh is a savory and slightly sweet dish inspired by Korean cuisine, renowned for its bold flavors. This dish is typically marinated in a blend of ingredients such as soy sauce, sesame oil, garlic, ginger, and sugar or sweeteners, which impart a distinct umami taste. The chicken thigh is a protein-rich cut that is also slightly higher in fat compared to leaner poultry cuts, making it flavorful and tender when grilled. Nutritionally, chicken thighs offer essential nutrients like iron and zinc while the marinade ingredients provide small amounts of antioxidants via ginger and garlic. This dish is often enjoyed with sides such as rice, vegetables, or kimchi, balancing the meal with carbohydrates and fiber-rich accompaniments.
Health Benefits
- Rich source of protein (approximately 22 grams of protein per 100 grams) for muscle repair and growth.
- Contains iron (0.9 mg per 100 grams), which supports oxygen transport in the body.
- Zinc content (1.3 mg per 100 grams) helps to boost the immune system and wound healing.
- Garlic and ginger in the marinade provide antioxidants that may reduce inflammation.
- Sesame oil contains healthy unsaturated fats, which contribute to heart health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Marinated chicken should be cooked within 24 hours for the best flavor and safety.
Common Questions About Korean bbq chicken thigh Nutrition
Is Korean BBQ chicken thigh high in protein?
Yes, Korean BBQ chicken thigh is a good source of protein. A 3.5-ounce (100-gram) serving of grilled chicken thigh typically contains around 25 grams of protein, depending on the marinade. The dish provides essential amino acids, making it excellent for muscle maintenance and repair.
Can I eat Korean BBQ chicken thigh on a keto diet?
Korean BBQ chicken thigh can be keto-friendly depending on the marinade ingredients. Traditional Korean BBQ sauces can be high in sugar, so it's important to opt for low-carb or sugar-free versions. Pairing chicken thigh with low-carb sides like grilled vegetables will make it suitable for a keto diet.
What are the health benefits or concerns of eating Korean BBQ chicken thigh?
Chicken thighs are rich in protein, B vitamins (like niacin and B6), and essential minerals such as selenium and phosphorus. However, they are higher in fat than chicken breast and may contribute to higher calorie intake. If prepared with a sugary sauce, it can also add significant hidden sugars, so moderation is key.
How much Korean BBQ chicken thigh should I eat per serving?
A standard serving size is about 3.5 ounces (100 grams), which contains roughly 200-250 calories depending on the marinade and cooking method. For a balanced meal, pair it with vegetables and avoid overeating if the marinade is high in sugar or sodium.
How does Korean BBQ chicken thigh compare to chicken breast?
Korean BBQ chicken thigh is more tender and flavorful due to its higher fat content, with about 9 grams of fat per 3.5-ounce serving compared to chicken breast's 3 grams. However, chicken breast is leaner and lower in calories, making it a better choice for those seeking a low-fat or lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
