1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kopi siew dai
Kopi Siew Dai is a coffee beverage popular in Singapore and Malaysia, originating from the traditional kopitiam culture. The term 'Siew Dai' refers to 'less sweet' in the local Hokkien dialect, indicating that this coffee is made with reduced condensed milk or sugar, compared to a standard Kopi. Kopi is brewed using robusta or arabica coffee beans and often mixed with sweetened condensed milk to produce a creamy texture. Nutritionally, Kopi Siew Dai provides caffeine, a modest amount of sugars, and small quantities of protein and fat from the condensed milk. It contains fewer calories compared to regular Kopi due to reduced sugar content, making it a slightly lighter option for coffee drinkers who prefer traditional tastes with lower sweetness levels.
Health Benefits
- Caffeine boosts mental alertness and can enhance focus and energy on short-term consumption.
- Contains antioxidants like chlorogenic acid from coffee beans, which may help reduce inflammation and combat free radicals.
- Low sugar levels compared to standard Kopi may support better blood sugar management for those aiming to regulate their sugar intake.
Dietary Considerations
Selection and Storage
Serve the beverage fresh and hot immediately after preparation. Store coffee beans or pre-ground coffee in an airtight container at room temperature for long-lasting freshness.
Common Questions About Kopi siew dai Nutrition
How many calories are in a cup of Kopi Siew Dai?
A typical cup of Kopi Siew Dai, which is coffee with less condensed milk, contains approximately 100-130 calories depending on the amount of condensed milk used. The reduced milk content makes it slightly lower in calories compared to regular Kopi.
Can I drink Kopi Siew Dai on a keto or low-carb diet?
Kopi Siew Dai is not keto-friendly as condensed milk is high in sugar and carbohydrates. If you're on a keto diet, opt for black coffee or substitute with unsweetened heavy cream or a keto-friendly milk alternative.
Are there any health concerns with drinking Kopi Siew Dai regularly?
The primary health concern with Kopi Siew Dai is the sugar content from the condensed milk, which can contribute to increased calories and unhealthy blood sugar spikes if consumed excessively. For a healthier option, consider reducing the condensed milk or replacing it with unsweetened alternatives.
How much Kopi Siew Dai should I drink in a day?
Moderation is key; consuming 1-2 cups of Kopi Siew Dai daily is generally considered reasonable for most people. However, be mindful of your overall sugar and caffeine intake to avoid potential health issues like insomnia or weight gain.
How does Kopi Siew Dai compare to Kopi C or regular Kopi?
Kopi Siew Dai contains less condensed milk compared to regular Kopi, making it lower in calories and sweetness. In contrast, Kopi C uses evaporated milk and sugar, which alters the taste and slightly reduces sugar levels compared to condensed milk-based Kopi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
