1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kopi ice
Kopi Ice, also known as iced Kopi, is a traditional coffee beverage originating from Southeast Asia, specifically Singapore and Malaysia. It is made by brewing roasted coffee beans, typically robusta, with condensed milk for a rich, creamy texture, then serving over ice. This beverage is especially popular in tropical climates due to its refreshing qualities. Nutritionally, Kopi Ice is a source of caffeine, providing a boost in alertness and cognitive function. Its condensed milk component contributes carbohydrates, primarily from sugars, along with small amounts of protein and fat. However, its high sugar content means it should be consumed in moderation within a balanced diet.
Health Benefits
- Provides caffeine for enhanced mental focus and reduced fatigue, commonly found in coffee beverages.
- Contains small amounts of calcium from the condensed milk, which supports bone health.
- The antioxidants from coffee beans may promote cardiovascular health by reducing oxidative stress.
Dietary Considerations
Selection and Storage
Keep coffee beans or grounds in an airtight container away from light, heat, and moisture to preserve freshness. Brew immediately before serving.
Common Questions About Kopi ice Nutrition
What is the nutritional content of kopi ice?
Kopi ice, a sweetened iced coffee drink, typically contains around 150-200 calories per serving (depending on portion size and sugar content). It has minimal protein (about 1-2 grams), negligible fat, and around 30-45 grams of carbohydrates due to the condensed milk and sugar. It often contains small amounts of calcium and caffeine from the coffee base.
Is kopi ice compatible with a vegan diet?
Traditional kopi ice is not vegan as it is made with condensed milk derived from cow's milk. However, you can make a vegan-friendly version by substituting condensed milk with plant-based alternatives such as coconut or almond condensed milk.
Is kopi ice healthy to consume regularly?
Kopi ice can be enjoyed as an occasional treat, but due to its high sugar content (about 30-45 grams per serving), consuming it regularly may increase the risk of issues like weight gain, blood sugar spikes, and dental problems. Opt for reduced-sugar versions or alternatives to make it a healthier choice.
What is the recommended portion size for kopi ice?
A standard portion of kopi ice is typically 8-12 ounces. This size ensures you're not consuming excessive sugar and calories in one sitting. If making it at home or ordering in a café, consider asking for less sweetened versions to better control the sugar content.
How does kopi ice compare to regular iced coffee?
While both are cold coffee drinks, kopi ice is typically sweeter and richer due to the use of sweetened condensed milk, whereas regular iced coffee often relies on milk or cream and added sugar. Kopi ice has higher calories and sugar, making it more of a dessert beverage than a standard coffee drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
