1 serving (250 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teh o kosong
Teh O Kosong, often referred to as sugarless black tea, originates from Southeast Asia, particularly popular in Malaysia and Singapore. It is part of a broader tea-drinking culture stemming from British colonial influence in the region. Teh O Kosong is brewed from plain black tea leaves without the addition of sugar, milk, or cream, making it a calorie-free beverage. Black tea contains natural antioxidants, such as flavonoids, and small amounts of caffeine, which promote alertness. Despite its simplicity, Teh O Kosong offers potent health properties while being hydrating and refreshing, especially in warm tropical climates.
Health Benefits
- Rich in antioxidants like flavonoids, which combat free radicals and may reduce chronic disease risk.
- Contains theanine, an amino acid that can promote relaxation and improve focus.
- Provides mild caffeine (approximately 40-70 mg per cup), which can enhance alertness without causing a significant energy crash.
Dietary Considerations
Selection and Storage
Store black tea leaves in an airtight container in a cool, dark place to preserve their flavor and potency. Brew fresh for optimal taste.
Common Questions About Teh o kosong Nutrition
Is Teh O Kosong high in calories or sugar?
Teh O Kosong is a zero-calorie drink if prepared traditionally without added sugar or milk. It contains no fat, protein, or significant macronutrients, making it a great low-calorie choice for hydration.
Can I drink Teh O Kosong on a keto or low-carb diet?
Yes, Teh O Kosong is suitable for keto and low-carb diets as it contains no carbohydrates or sugars when brewed without additives. Ensure nothing like sugar or sweeteners is included to maintain its carb-free status.
What are the health benefits of drinking Teh O Kosong?
Teh O Kosong, made with black tea, is rich in antioxidants like polyphenols and flavonoids, which may help reduce inflammation and support heart health. Additionally, it can provide a mild energy boost due to its natural caffeine content without adding calories or sugar.
How much Teh O Kosong can I drink in a day?
It's safe to consume up to 3-4 cups of Teh O Kosong daily, but caffeine-sensitive individuals should limit intake since each cup contains about 40-60 mg of caffeine. Drinking too much caffeine can lead to jitteriness or sleep disturbances.
How does Teh O Kosong compare to coffee or other teas?
Compared to coffee, Teh O Kosong has less caffeine—about 40-60 mg per cup versus coffee's 90-120 mg. It also tends to be gentler on the stomach and lighter in flavor. Compared to green tea, it has a stronger taste and slightly higher caffeine content but fewer antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
