1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac rice with oat fibre
Konjac Rice with Oat Fibre is a low-calorie, plant-based alternative to traditional rice, popular in Asian cuisine and well-loved for its versatile use in various dishes. Made primarily from konjac flour, derived from the root of the konjac plant, this rice-like substitute is blended with oat fibre to enhance texture and nutritional value. Known for being rich in dietary fibre, Konjac Rice supports digestive health while providing a feeling of fullness with minimal calories. It's naturally gluten-free, fat-free, and carbohydrate-light, making it a staple for weight management and low-carb diets like keto. Unlike regular rice, Konjac Rice has negligible sugar content, which benefits blood sugar control. While its neutral taste makes it adaptable to flavors, its chewy consistency may be unfamiliar to some. Perfect for stir-fries, curries, and salads, Konjac Rice offers a guilt-free way to enjoy your favorite dishes while prioritizing balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
