1 serving (150 grams) contains 50 calories, 8.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolios fat free yoghurt
Kolios Fat Free Yoghurt is a creamy and nutritious dairy option originating from Greece, renowned for its rich culinary tradition and wholesome ingredients. Made from pasteurized cow’s milk without added fat, it offers a light yet satisfying taste perfect for those seeking a healthy lifestyle. This authentic Greek yoghurt is high in protein, which supports muscle growth and repair, while being low in calories, making it ideal for weight management. Its probiotic cultures promote gut health and aid digestion. With no added sugar and a naturally smooth texture, Kolios Fat Free Yoghurt is versatile for both sweet and savory dishes, blending seamlessly into smoothies, dressings, or as a topping. Free of artificial additives, this yoghurt celebrates purity while delivering essential nutrients like calcium for bone health. However, its fat-free formula may leave it less creamy compared to full-fat variants, and some individuals prefer products with natural fats for satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
