1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 630.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kola mallum
Kola Mallum is a traditional Sri Lankan dish known for its blend of freshness and nutritional benefits. Typically made with finely shredded greens such as cabbage, kale, or spinach, it’s mixed with grated coconut, onions, chili, turmeric, and aromatic curry leaves, creating a vibrant and flavorful side dish. Kola Mallum is often paired with rice and other curries in Sri Lankan cuisine. Rich in fiber, vitamins, and minerals, the leafy greens provide essential nutrients that support digestion and overall health, while the coconut contributes healthy fats and energy. The dish is naturally low in calories and free from processed ingredients, making it a wholesome addition to balanced diets. However, its healthiness may vary depending on the amount of coconut or oil added. Versatile and packed with flavor, Kola Mallum showcases the richness of Sri Lanka’s culinary heritage while promoting nutritious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
