1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohleintopf
Kohleintopf is a traditional German cabbage stew, celebrated for its hearty and nourishing qualities. The dish typically features green or savoy cabbage as the star ingredient, combined with potatoes, carrots, onions, and often smoked meat or sausages for added depth and flavor. With its roots in German and Alpine cuisine, Kohleintopf is a warming comfort food, especially popular during the colder months. Packed with fiber, vitamins C and K, and antioxidants from the cabbage and root vegetables, it supports immune and digestive health. However, the calorie count and fat content may rise depending on the type and amount of meat used. For a lighter option, one can omit the sausages or opt for leaner protein sources. Kohleintopf is a versatile, balanced dish that showcases the nutritious and satisfying qualities of humble, seasonal ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
