1 serving (400 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eintopf
Eintopf is a hearty one-pot dish originating from German cuisine, celebrated for its simplicity and versatility. Its name, meaning "one pot," reflects its preparation, which typically involves cooking various ingredients together in a single vessel. The dish often includes a combination of meats, such as beef, pork, or sausages, paired with vegetables like carrots, potatoes, leeks, and cabbage. Lentils or beans may be added for an extra protein boost, making it a nutrient-rich meal. Eintopf is a comforting and filling dish, ideal for cold weather. It’s high in vitamins and minerals from the vegetables and offers energy from the protein and carbohydrates. However, depending on the meat and preparation method, it can be high in sodium and saturated fats. With thoughtful ingredient choices, Eintopf can be adapted to fit a balanced and nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
