Kodiak power cakes

Breakfast

Item Rating: 63/100

1 serving (53 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		852.0
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1704.0 mg	74%
Total Carbohydrates		134.5 g	48%
	Dietary Fiber	22.4 g	80%
	Sugars	35.9 g
protein		62.8 g	125%
Vitamin D		0 mcg	0%
Calcium		448.4 mg	34%
Iron		8.1 mg	45%
Potassium		672.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 81 cal (9.3%)

Protein: 251 cal (28.9%)

Carbs: 538 cal (61.8%)

About Kodiak power cakes

Kodiak Power Cakes is a pancake and waffle mix originating from the USA, designed to provide a high-protein alternative to traditional breakfast mixes. Rooted in American cuisine, it combines whole-grain flours like wheat and oats with added protein from sources such as whey or plant-based proteins. A single serving (1/2 cup of mix) typically contains about 190 calories, 14 grams of protein, 30 grams of carbohydrates (5 grams of fiber), and 2 grams of fat. It is fortified with essential vitamins like B6 and minerals like calcium and iron, making it a nutrient-dense option aimed at active individuals, fitness enthusiasts, or anyone seeking balanced nutrition in a convenient form.

Health Benefits

• High protein content (14 grams per serving) supports muscle repair and growth.
• Rich in whole grains and dietary fiber (5 grams per serving), promoting good digestive health.
• Fortified with calcium (10% DV per serving), contributing to stronger bones and teeth.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: High-protein diets, active lifestyles

Not suitable for: Gluten-free diets, dairy-free diets, low-carb diets

Selection and Storage

Store in a cool, dry place after opening to maintain freshness. Prepare by mixing with water, milk, or a plant-based alternative for pancakes or waffles.

Common Questions About Kodiak power cakes Nutrition

Are Kodiak Power Cakes high in protein?

Yes, Kodiak Power Cakes are high in protein. A 1/2 cup serving (53g) of the mix contains 14 grams of protein when made with water, but this number increases if you prepare it with milk or add eggs. This makes it a solid choice for a protein-rich breakfast or snack.

Can I eat Kodiak Power Cakes on a low-carb or keto diet?

Kodiak Power Cakes are not suitable for a keto or strict low-carb diet as they contain 30 grams of total carbohydrates per 1/2 cup serving (53g). They are made with whole grains, which makes them nutrient-dense but higher in carbs than keto-friendly foods.

Are Kodiak Power Cakes healthy?

Kodiak Power Cakes are considered a healthier alternative to conventional pancake mixes. They are made with whole grains, provide 5 grams of fiber per serving, and are an excellent source of protein. However, they can be relatively high in sodium (380mg per 1/2 cup) and calories (190 per serving), so portion control is recommended.

What is the recommended serving size for Kodiak Power Cakes?

The recommended serving size for Kodiak Power Cakes is 1/2 cup of dry mix (53g), which makes about 3 average-sized pancakes. This serving contains 190 calories, 14 grams of protein, 30 grams of carbohydrates, and 2 grams of fat when prepared with water.

How does Kodiak Power Cakes compare to traditional pancake mixes?

Kodiak Power Cakes differ from traditional pancake mixes by being made from whole grains and offering significantly more protein (14g per 1/2 cup serving compared to around 2-3g in regular mixes). They also have more fiber (5g per serving) but can be slightly higher in sodium. Traditional mixes tend to be lower in protein but higher in sugar.

Data Sources & Scientific References