1 serving (60 grams) contains 210 calories, 14.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1720.0 mg | 74% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krusteaz proteien pancaakes
Krusteaz Protein Pancakes offer a hearty twist on the classic American breakfast favorite, combining delicious flavor with a boost of nutrition. Made from a blend of whole grain wheat flour and enriched wheat flour, these pancakes pack 14 grams of protein per serving, making them a satisfying option for an active lifestyle. The mix is easy to prepare—just add water—and delivers light, fluffy pancakes in minutes. While rich in protein, these pancakes also contain added sugar, so moderation is key for those watching their intake. Perfect for a quick protein-packed breakfast or a post-workout meal, they embody the comforting essence of American cuisine while catering to health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
