Kodiak oats

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 190 calories, 12.0 grams of protein, 2.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		950
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		160 g	58%
	Dietary Fiber	25 g	89%
	Sugars	45 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		500 mg	38%
Iron		9 mg	50%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 112 cal (11.3%)

Protein: 240 cal (24.2%)

Carbs: 640 cal (64.5%)

About Kodiak oats

Kodiak Oats are a nutrient-dense whole grain, derived from rolled or steel-cut oats cultivated primarily in temperate regions such as North America and Europe. Known for their versatility in breakfast preparations, they are commonly used in American and European cuisines. Belonging to the cereal grain family, their nutritional profile includes high amounts of dietary fiber, particularly beta-glucan, along with protein, B-vitamins, iron, magnesium, and zinc. Kodiak Oats are also minimally processed, making them a wholesome and natural food choice, ideal for individuals seeking sustained energy and fullness throughout the day.

Health Benefits

• Promotes heart health due to the high beta-glucan content, which can help reduce LDL (bad) cholesterol levels.
• Supports digestive health with its significant dietary fiber content of about 4 grams per 1/2 cup dry oats.
• Provides steady energy and contributes to muscle repair with approximately 5 grams of protein per 1/2 cup serving.
• Rich in magnesium, which aids in regulating blood sugar and improving bone health.
• Contains antioxidants such as avenanthramides, known to reduce inflammation and improve circulation.

Dietary Considerations

Allergens: Contains gluten (if cross-contaminated during processing)

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free diets (unless certified gluten-free)

Selection and Storage

Store Kodiak Oats in an airtight container in a cool, dry place to prevent moisture and pest exposure. Proper storage can extend their shelf life to 6-12 months.

Common Questions About Kodiak oats Nutrition

Is Kodiak Oats high in protein?

Kodiak Oats are higher in protein compared to regular oats because they are made with added protein sources like whey protein and milk protein concentrate. One serving (around 40g or half a cup) typically contains 10-14 grams of protein, depending on the specific flavor or variety.

Can I eat Kodiak Oats on a keto diet?

Kodiak Oats are not suitable for a strict keto diet as they are relatively high in carbohydrates. A 40g serving contains around 27g of total carbs, which would make it challenging to stay within the daily carb limits of a ketogenic diet.

What are the health benefits of Kodiak Oats?

Kodiak Oats provide a good mix of protein and fiber, making them a great choice for sustained energy and satiety. They also include whole grains, which can support heart health and digestion. However, some varieties may have added sugar, so it’s important to check the label if reducing sugar intake is a concern.

What is the recommended serving size for Kodiak Oats?

The recommended serving size for Kodiak Oats is typically 40g, or about half a cup of dry oats. This portion provides approximately 190 calories, 10-14g of protein, and 27g of carbohydrates depending on the variety. Adjust serving size based on your individual nutritional needs or activity level.

How do Kodiak Oats compare to regular oats?

Kodiak Oats differ from regular oats by offering significantly more protein, thanks to the added protein sources like whey or milk protein. While regular oats typically contain about 5g of protein per serving, Kodiak Oats provide 10-14g. However, Kodiak Oats may include added sugars or flavors depending on the variety, which is not the case with plain oats.

Data Sources & Scientific References