Knoppers milk hazelnut wafer

Snack

Item Rating: 41/100

1 serving (25 grams) contains 137 calories, 2.3 grams of protein, 8.1 grams of fat, and 12.3 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1370
% Daily Value*
Total Fat		81 g	103%
	Saturated Fat	45 g	225%
	Polyunsaturated Fat	0 g
Cholesterol		20 mg	6%
Sodium		400 mg	17%
Total Carbohydrates		123 g	44%
	Dietary Fiber	5 g	17%
	Sugars	81 g
protein		23 g	46%
Vitamin D		0 mcg	0%
Calcium		500 mg	38%
Iron		5 mg	27%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 729 cal (55.5%)

Protein: 92 cal (7.0%)

Carbs: 492 cal (37.5%)

About Knoppers milk hazelnut wafer

Knoppers Milk Hazelnut Wafer is a layered snack originating from Germany that combines crispy wafers, milk cream, and a hazelnut spread filling, topped with a thin chocolate coating. Known for its light and sweet taste, it is a popular choice for treats across Europe and globally. Each 25-gram piece provides roughly 140 calories, comprising primarily carbohydrates and fats, with a moderate amount of protein. While not a significant source of micronutrients, it contains small amounts of calcium and iron, contributed by the milk and hazelnuts in its ingredients. This snack is ideal for quick energy but should be consumed in moderation due to its sugar and saturated fat content.

Health Benefits

• Provides quick energy due to its carbohydrate content (around 12g per serving).
• Contains small amounts of calcium from the milk cream (approximately 20mg per serving), which supports bone health.
• Hazelnuts contribute trace amounts of magnesium and healthy fats that support heart health.

Dietary Considerations

Allergens: Contains milk, hazelnuts, wheat, soy

Not suitable for: Vegan, lactose-intolerant, gluten-free

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and texture.

Common Questions About Knoppers milk hazelnut wafer Nutrition

How many calories and nutrients are in a Knoppers Milk Hazelnut Wafer?

One Knoppers Milk Hazelnut Wafer (25g) contains approximately 137 calories, 8g of fat, 12g of carbohydrates (with 7g as sugars), and 2g of protein. It is not a significant source of vitamins or minerals, so it is best enjoyed as an occasional snack.

Can I eat Knoppers Milk Hazelnut Wafer on a keto or low-carb diet?

Knoppers Milk Hazelnut Wafer is not suitable for a keto or low-carb diet as it contains 12g of carbohydrates per serving, including 7g of sugar. These numbers are too high for most keto meal plans aiming to limit carb intake to about 20-50g per day.

Are Knoppers Milk Hazelnut Wafers healthy to eat regularly?

While Knoppers Wafers can be part of a balanced diet, they are relatively high in sugar and saturated fat, providing little nutritional value beyond calories. Consuming them occasionally as a treat is recommended rather than making them a regular part of your diet.

What is the recommended serving size of Knoppers Milk Hazelnut Wafer?

The recommended serving size is one wafer, which weighs 25g. This portion provides 137 calories and should be sufficient as a small snack or indulgence during the day. Avoid consuming multiple wafers in one sitting to manage sugar and calorie intake.

How does Knoppers Milk Hazelnut Wafer compare to other similar snacks?

Compared to similar hazelnut-flavored wafers, Knoppers is moderate in calories (137 per piece) and fat (8g per piece). However, it has higher sugar content (7g per serving) than some dark chocolate-covered wafers or protein bars, making it less suitable for those seeking lower-sugar options.

Data Sources & Scientific References