1 serving (30 grams) contains 60 calories, 0.6 grams of protein, 6.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoblauchsauce
Knoblauchsauce, or garlic sauce, is a creamy condiment originating from European and Mediterranean cuisines. Commonly served with grilled meats, vegetables, and bread, this sauce features garlic as its prominent flavor, blended with ingredients such as oil, yogurt, mayonnaise, or sour cream. Nutritionally, a typical serving is calorie-dense due to its high-fat content (20g fat per serving), with minor contributions of protein (2g) and carbs (5g). It provides small amounts of calcium (30mg), iron (0.2mg), and vitamin C (2mg) but is low in fiber. Knoblauchsauce is best enjoyed in moderation as part of a balanced meal.
Health Benefits
- Garlic contains allicin, a compound linked to immune system support and heart health by reducing inflammation and blood pressure.
- Small amounts of vitamin C in the sauce help support collagen synthesis and immune function.
- Calcium present (30mg per serving) contributes to bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store Knoblauchsauce in an airtight container in the refrigerator. Consume within 3-5 days for freshness and avoid leaving it at room temperature for prolonged periods.
Common Questions About Knoblauchsauce Nutrition
Is Knoblauchsauce high in protein?
Knoblauchsauce is not particularly high in protein, containing only 2 grams per serving. It is primarily composed of fats and carbohydrates, making protein a minor component of its nutritional profile.
Can I eat Knoblauchsauce on a keto diet?
Knoblauchsauce can generally fit into a keto diet due to its high fat content (20 grams per serving) and low carbohydrate count (5 grams). Always check the ingredient list for added sugars or starches, as these could impact keto compatibility.
What are the health benefits or concerns of consuming Knoblauchsauce?
Knoblauchsauce provides healthy fats that can be beneficial for energy, but it is calorie-dense at 200 calories per serving and contains 400 mg of sodium, which could be a concern for those monitoring salt intake. Garlic itself may have antioxidant and anti-inflammatory properties.
How much Knoblauchsauce should I use per serving?
A typical serving size of Knoblauchsauce is around 1-2 tablespoons. This portion balances flavor while limiting calorie and sodium intake. Adjust serving size based on dietary goals and meal composition.
How does Knoblauchsauce compare to other dipping sauces?
Knoblauchsauce is higher in fat and calories compared to lighter sauces like salsa, but lower in sugar than sweet sauces like ketchup (which often has 4 grams of sugar per serving). Its creamy consistency and garlic flavor make it a versatile option for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
