1 serving (100 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knife cut noodles
Knife cut noodles, known as "dao xiao mian" in Chinese, originate from Shanxi province and are a staple in northern Chinese cuisine. These noodles are made by hand-cutting thin slices from a block of fresh dough, resulting in irregular, chewy strands. The base ingredients typically include wheat flour, water, and sometimes salt, making them a simple yet hearty food option. Knife cut noodles are often paired with broth, vegetables, and proteins, offering a balanced meal rich in carbohydrates and essential nutrients when combined with fresh produce and lean meats. While providing energy through their carb content, their lack of fiber and potential pairing with oil-heavy sauces or fatty meats could be a concern for those monitoring calorie intake. Knife cut noodles are celebrated for their texture and adaptability, showcasing the culinary artistry of Chinese noodle-making traditions. Enjoying them in moderation within a nutrient-dense dish can balance their health aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
