1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Klondike bar
The Klondike Bar is a popular frozen dessert bar originating in the United States in the 1920s. Known for its creamy vanilla ice cream core enveloped in a crispy chocolate coating, it is a staple treat in American cuisine. Nutritionally, the Klondike Bar is calorie-dense, containing approximately 250-300 calories per bar, with 12-15 grams of fat, 20-25 grams of carbohydrates (14-16 grams from sugars), and around 3-5 grams of protein, depending on the variety. It also offers a small amount of calcium from the ice cream but is relatively low in other essential vitamins or minerals. Its indulgent nature makes it a dessert to enjoy occasionally rather than as a regular part of a balanced diet.
Health Benefits
- Provides a small amount of calcium (~8-10% of the Daily Value), which supports bone health.
- Contains some protein (3-5 grams per bar), which aids in maintaining muscle mass.
- Offers immediate energy through its carbohydrate content (~20-25 grams), beneficial for quick energy replenishment during physical activity.
Dietary Considerations
Selection and Storage
Klondike Bars should be stored in the freezer at 0°F (-18°C) to maintain their texture and flavor. Do not refreeze if melted.
Common Questions About Klondike bar Nutrition
How many calories and grams of protein are in a Klondike Bar?
A classic Klondike Bar contains approximately 250 calories and 3 grams of protein per bar (85g). It also has about 14 grams of fat and 29 grams of total carbohydrates, making it a high-calorie treat with minimal protein.
Is a Klondike Bar keto-friendly?
No, a Klondike Bar is not keto-friendly due to its high carbohydrate content, which includes about 23 grams of sugar per bar. Its sugar content and lack of healthy fats make it incompatible with a ketogenic diet.
Are there any health concerns with eating Klondike Bars?
Klondike Bars are high in saturated fat (9g per bar) and added sugars, which can contribute to heart health issues and weight gain if consumed in excess. Additionally, they are low in fiber, vitamins, and minerals, making them a less nutritious choice if eaten regularly.
How many Klondike Bars can I eat in one sitting?
It’s generally recommended to stick to one Klondike Bar as a dessert or treat due to its high calorie and sugar content. Consuming more than one in a single sitting can exceed daily limits for sugar and fat intake.
How does a Klondike Bar compare to other ice cream treats?
Compared to a standard ice cream cone, Klondike Bars are similar in calorie and sugar content but lack the same portion of added toppings like sprinkles. However, they often contain more saturated fat due to their chocolate coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
