1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kleiner salat
Kleiner Salat, translating to 'small salad' in German, is a simple green salad commonly served as a side dish in Central European cuisine, particularly in Germany and Austria. This salad typically features a mix of fresh, leafy greens such as lettuce, spinach, or arugula, often combined with other vegetables like cucumbers, tomatoes, or peppers. It is usually dressed with light vinaigrettes made from oil, vinegar, and mild seasonings. Nutritionally, Kleiner Salat is low in calories, rich in dietary fiber, and a source of various vitamins like vitamin A and C, as well as minerals such as potassium and magnesium, depending on the specific ingredients used. It's an excellent way to include raw vegetables in the diet, promoting overall health and wellness.
Health Benefits
- Rich in vitamin A from leafy greens, supporting vision and immune function.
- Provides vitamin C, which enhances collagen production and strengthens the immune system.
- High in dietary fiber content, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store greens in the refrigerator in a sealed container or bag with a slightly damp paper towel to maintain freshness. Dress the salad only before serving to prevent sogginess.
Common Questions About Kleiner salat Nutrition
Is Kleiner Salat high in protein?
Kleiner Salat typically contains very little protein, as it is primarily composed of leafy greens such as lettuce and other vegetables. Depending on added ingredients, like nuts or seeds, protein can range from 1-3 grams per serving. Salads are generally not a significant source of protein.
Can I eat Kleiner Salat on a keto diet?
Yes, Kleiner Salat is suitable for a keto diet as it is naturally low in carbohydrates, usually containing less than 5 grams of net carbs per serving. Be mindful of dressings and toppings, as some may include added sugars or higher-carb ingredients.
What are the health benefits of eating Kleiner Salat?
Kleiner Salat is rich in vitamins like A, C, and K and minerals such as potassium, promoting overall health and supporting immune function, blood clotting, and hydration. Its high fiber content can aid digestion, but it typically has very few calories, making it a great choice for weight management.
What is the recommended serving size for Kleiner Salat?
A typical serving size of Kleiner Salat is 1-2 cups, which amounts to about 20-50 calories depending on the ingredients. To make it more balanced, you can add a source of protein and healthy fats like grilled chicken, tofu, or avocado.
How does Kleiner Salat compare to other types of salads?
Kleiner Salat is generally lighter and lower in calories compared to more elaborate salads like Caesar or Cobb, which often include cheese, bacon, and creamy dressings. It is ideal for those seeking a nutrient-dense, low-calorie option, but it might require additional toppings to be more filling and balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
