1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1245.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 37.1 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 157.7 g | 57% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 126.3 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 571.4 mg | 43% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 685.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat kitkat milk chocolate
KitKat Milk Chocolate is a beloved confection originating from the United Kingdom and now enjoyed worldwide. Each bar consists of crisp wafer layers encased in smooth, creamy milk chocolate, offering a satisfying combination of crunch and sweetness. The primary ingredients include sugar, wheat flour, skim milk, cocoa butter, and vegetable oils, with added emulsifiers and flavorings. While it's a delightful treat, KitKat Milk Chocolate is high in sugar and saturated fat, making it best enjoyed in moderation within a balanced diet. Its light texture and portioned breaks make it an ideal snack for sharing or a quick energy boost. However, it does not provide significant nutritional benefits and is low in essential vitamins and minerals. While consumers love its taste and texture, it's important to note that it is considered an indulgent treat rather than a health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
