1 serving (38 grams) contains 220 calories, 3.0 grams of protein, 15.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 56.2 g | 281% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 106.2 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt milk chocolate
Lindt Milk Chocolate is a luxurious Swiss confection known for its smooth texture and rich taste. Originating from Switzerland, Lindt has been crafting premium chocolate since 1845, combining high-quality cocoa, milk, and sugar. Milk chocolate typically contains around 50-60% sugar, cocoa solids between 20-30%, and milk solids that contribute to its creamy profile. It is a source of energy due to its carbohydrate and fat content, with smaller amounts of minerals like magnesium and potassium. However, it is also high in calories and should be consumed in moderation.
Health Benefits
- Contains magnesium, which supports muscle and nerve function.
- Rich in antioxidants from cocoa, such as flavonoids, which may promote heart health.
- Provides quick energy from carbohydrates, beneficial for immediate physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and strong odors to prevent melting and flavor contamination.
Common Questions About Lindt milk chocolate Nutrition
Is Lindt Milk Chocolate high in protein?
Lindt Milk Chocolate is not high in protein. A standard 40g serving contains approximately 2g of protein, which is minimal compared to its calorie and carbohydrate content.
Can I eat Lindt Milk Chocolate on a keto diet?
Lindt Milk Chocolate is not suitable for a keto diet as it contains a high amount of carbohydrates. A 40g serving has around 22g of carbs, which would exceed the daily limit for most ketogenic plans.
Does Lindt Milk Chocolate have any health benefits or concerns?
Lindt Milk Chocolate contains beneficial antioxidants from cocoa, but it is also high in sugar and fat. A 40g serving provides around 220 calories and 18g of sugar, which should be consumed in moderation to avoid potential health issues associated with excess sugar intake.
What is the recommended serving size for Lindt Milk Chocolate?
A recommended serving size of Lindt Milk Chocolate is typically 1-2 squares, approximately 20g, which contains around 110 calories. This helps manage calorie and sugar intake while still enjoying the treat.
How does Lindt Milk Chocolate compare to dark chocolate?
Lindt Milk Chocolate has a creamier and sweeter flavor profile than dark chocolate, but it contains more sugar and less cocoa. On the other hand, dark chocolate, especially variants with 70% cocoa or higher, has less sugar and more antioxidants, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
