1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland signature green tea
Kirkland Signature Green Tea is a high-quality tea product sourced predominantly from Japanese tea leaves. Known for its ties to East Asian cuisine and culture, green tea has been consumed for centuries as a staple beverage. This tea contains zero calories per serving and is packed with antioxidants, particularly catechins like epigallocatechin gallate (EGCG). It is also a source of minimal but notable amounts of essential micronutrients such as manganese and trace amounts of potassium. Green tea is caffeine-containing, making it a good option as a natural, low-calorie energy source while supporting hydration and overall wellness.
Health Benefits
- Green tea is rich in antioxidants, such as EGCG, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Contains caffeine and L-theanine, which together may improve cognitive function and increase mental alertness without causing jitteriness.
- Provides manganese, an essential mineral supporting bone health and metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. To maintain freshness, keep the tea bags sealed in their original packaging or in an airtight container.
Common Questions About Kirkland signature green tea Nutrition
What is the nutritional content of Kirkland Signature Green Tea?
Kirkland Signature Green Tea is extremely low in calories, typically less than 2 calories per serving, and contains no protein, fat, or carbohydrates. It is also a source of antioxidants such as catechins and a small amount of caffeine (around 30-40 mg per cup).
Can I drink Kirkland Signature Green Tea on a keto diet?
Yes, Kirkland Signature Green Tea is keto-friendly. It contains no carbohydrates or sugars, making it an excellent addition to a low-carb or ketogenic diet, especially if consumed without added sweeteners.
What are the health benefits of Kirkland Signature Green Tea?
Kirkland Signature Green Tea is rich in antioxidants like EGCG, which may help reduce inflammation and support heart health. It also provides a mild caffeine boost for alertness and has been associated with metabolism support and improved brain function when consumed regularly.
What is the recommended way to serve Kirkland Signature Green Tea?
It is recommended to steep Kirkland Signature Green Tea for 1-2 minutes in hot water (not boiling, around 175°F or 80°C) for optimal flavor and to preserve nutrients. You can enjoy it hot or cold, and for added flavor, consider a squeeze of lemon or a teaspoon of honey (if your diet permits).
How does Kirkland Signature Green Tea compare to other green teas?
Kirkland Signature Green Tea is similar to other high-quality green teas in terms of antioxidant content and caffeine levels but is often more affordable than premium brands. It is also sourced from Japanese Sencha and Matcha, giving it a distinct, smooth flavor compared to generic green teas made from less premium leaves.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
