1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1453.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 854.7 mg | 37% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1538.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland mixed nuts
Kirkland Mixed Nuts are a blend of whole, roasted nuts such as almonds, cashews, pecans, pistachios, and Brazil nuts, sourced from various global regions, renowned for their nut production like the U.S., South America, and Asia. This nut mix is a staple in modern cuisine, often enjoyed as a nutritious snack or added to recipes for texture and flavor. Nutritionally dense, mixed nuts are rich in heart-healthy monounsaturated fats, protein, dietary fiber, and an array of vitamins and minerals, including magnesium, vitamin E, and selenium. Their balance of macronutrients makes them an excellent choice for sustained energy and overall well-being while being low in sugar and carbohydrates, which appeals to various dietary preferences.
Health Benefits
- Supports heart health due to high monounsaturated fats and vitamin E.
- Boosts immunity with selenium content, especially from Brazil nuts.
- Promotes digestive health with dietary fiber.
- Aids in energy production through magnesium.
- Contributes to healthy skin thanks to antioxidants like vitamin E.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity. Refrigeration is recommended for prolonged storage.
Common Questions About Kirkland mixed nuts Nutrition
Is Kirkland Mixed Nuts high in protein?
Yes, Kirkland Mixed Nuts are high in protein, with approximately 5 grams of protein per 1-ounce (28g) serving. This makes them a great snack option for those looking to increase their protein intake from plant-based sources.
Can I eat Kirkland Mixed Nuts on a keto diet?
Yes, Kirkland Mixed Nuts can be consumed on a keto diet in moderation. With around 2-4 grams of net carbs per 1-ounce serving (varies slightly based on the specific nut mix), they are low in carbs and high in healthy fats, which aligns well with keto diet requirements.
What are the health benefits or concerns of eating Kirkland Mixed Nuts?
Kirkland Mixed Nuts are packed with healthy monounsaturated and polyunsaturated fats, vitamins like Vitamin E, minerals like magnesium, and antioxidants, which support heart health and reduce inflammation. However, they are calorie-dense, with about 170 calories per 1-ounce serving, so portion control is important to avoid overconsumption.
What is the recommended serving size for Kirkland Mixed Nuts?
The recommended serving size for Kirkland Mixed Nuts is 1 ounce (about a small handful or 28 grams), which contains around 170 calories, 14 grams of fat, 6 grams of carbs, and 5 grams of protein. Sticking to this portion size can help you enjoy the health benefits of nuts without consuming excess calories.
How does Kirkland Mixed Nuts compare to eating raw nuts individually?
Kirkland Mixed Nuts offer the convenience of a variety of nuts like almonds, cashews, pistachios, and pecans in one mix, providing a broader range of nutrients and flavors. However, individual raw nuts may have slightly different nutritional profiles, while mixed nuts often contain added salt or oils, so it's worth checking the label if you're monitoring sodium or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
