1 serving (200 grams) contains 120 calories, 22.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland greek yogur
Kirkland Greek Yogurt is a rich, creamy yogurt inspired by traditional Greek cuisine. Made from cultured skim milk, it is high in protein while maintaining a low fat content, making it an excellent choice for those seeking a nutritious snack or ingredient. This yogurt contains no added sugars and is free from artificial flavors, preservatives, or coloring, offering a clean and wholesome option to integrate into your diet. It’s packed with probiotics, which support gut health and aid digestion. With a smooth, mild taste, Kirkland Greek Yogurt can be enjoyed on its own, blended into smoothies, or used as a substitute for higher-fat dairy products in recipes. However, while it is a nutrient-dense option, those monitoring their sodium intake should note its moderate levels. Overall, it’s a versatile and health-conscious addition to meals and snacks for fitness enthusiasts and food lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
