1 serving (46 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
128.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386.6 mg | 16% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland egg whites
Kirkland Egg Whites are a high-protein liquid product derived from the clear albumin of chicken eggs, known for their lean nutritional profile and versatility. A product of the Kirkland Signature brand, they are popular in Western and global cuisines for enhancing recipes ranging from omelets to baked goods. Containing nearly pure protein and negligible fat or cholesterol, they are an excellent ingredient for those monitoring caloric intake. Each serving (3 Tbsp) provides approximately 5 grams of protein, making them a valuable addition to fitness and weight management diets.
Health Benefits
- Egg whites are an excellent source of protein, vital for muscle maintenance and repair, containing all nine essential amino acids.
- They have negligible cholesterol and fat, making them heart-healthy and suitable for individuals monitoring lipid levels.
- Rich in riboflavin (Vitamin B2), egg whites promote healthy cell function and energy metabolism.
Dietary Considerations
Selection and Storage
Store Kirkland Egg Whites in the refrigerator at 40°F or below. Once opened, consume within 7 days for optimal freshness. Shake well before use.
Common Questions About Kirkland egg whites Nutrition
Is Kirkland Egg Whites high in protein?
Yes, Kirkland Egg Whites are an excellent source of protein, offering 5 grams of protein per serving (3 tablespoons or 46 grams). They are low in calories, with only 25 calories per serving, making them a lean and efficient protein option.
Can I eat Kirkland Egg Whites on a keto diet?
Yes, Kirkland Egg Whites are keto-friendly. They contain 0 grams of carbohydrates and are low in calories, making them a great protein source for those following a ketogenic diet.
What are the health benefits and concerns of Kirkland Egg Whites?
Kirkland Egg Whites are low in fat, cholesterol-free, and packed with high-quality protein, supporting muscle growth and repair. However, they lack some nutrients found in whole eggs, like vitamin D and healthy fats. This makes them less nutrient-dense compared to whole eggs, which is worth considering for a balanced diet.
What is the recommended serving size for Kirkland Egg Whites?
The recommended serving size for Kirkland Egg Whites is 3 tablespoons (46 grams), providing 25 calories, 5 grams of protein, and no fat or carbs. For a larger protein intake, you can scale servings based on your dietary needs, such as 9 tablespoons to provide 15 grams of protein.
How do Kirkland Egg Whites compare to whole eggs?
Kirkland Egg Whites are lower in calories, fat, and cholesterol compared to whole eggs. However, whole eggs provide nutrients such as vitamin D, choline, and healthy fats that egg whites lack. Depending on your dietary goals, egg whites are ideal for high-protein, low-fat needs, while whole eggs offer more balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
