1 serving (46 grams) contains 24 calories, 5.1 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
123.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.6 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 386.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirklan egg whites
Kirkland Egg Whites are a versatile, high-protein option made from 100% liquid egg whites, sourced from fresh, pasteurized eggs. Popular in a variety of cuisines, they are widely used in everything from omelets and meringues to protein-packed smoothies. With zero fat, zero cholesterol, and only 25 calories per serving, they are an excellent choice for those looking to maintain a lean and healthy diet. Packed with protein to support muscle growth and repair, they are ideal for fitness enthusiasts and health-conscious individuals. Free from additives and artificial ingredients, Kirkland Egg Whites are naturally low in carbohydrates and sugar, making them suitable for diets such as keto or low-calorie plans. However, they lack the vitamins and healthy fats found in whole eggs, so pairing with nutrient-rich foods is recommended for a balanced diet. Convenient, nutritious, and easy to incorporate, this product delivers both simplicity and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
